5 Best Dentists Tips for Healthy Teeth in Your 30s

As a child, staying on top of your oral health is super simple: brush twice a day, don’t overdo it with the sugary stuff (food and drink), visit the dentist for regular checkups, and of course, don’t forget to floss. As an adult (like so many other things), good oral hygiene becomes a little more complicated. In the blink of an eye, you’re in your 30s, and though you’ve managed to keep your teeth in pretty good shape so far, suddenly, you’ve noticed that you’re having some issues caring for your teeth. What can you do to ensure your teeth are healthy in your 30s? Let’s explore!

5 Tips for Healthy Teeth in Your 30s

You might notice that your gum line is starting to recede. You may start experiencing unexplained tooth pain. Perhaps you’ve developed chronic bad breath (halitosis) that you can’t seem to remedy no matter what you do. Or, you may have even started to develop cavities. What gives?

Developing issues with your teeth can be alarming, to say the least; especially when you’ve had a healthy smile all your life. You can’t help but wonder if these problems aren’t because you’re doing something wrong. In all likelihood, you aren’t; rather, you just need to reinvent your oral hygiene regimen.

The human body changes as it ages, and those changes can affect your overall health – physical and dental health. Not to worry, with some knowledge, and a few adjustments, you can keep your teeth and gums strong and your smile beautiful in your 30s and beyond.

5 Tips from Dental Experts To Keep Your Mouths Healthy in Your 30s

1. Watch the Sweets and Starches

It’s a known fact that too many sweets can wreak havoc on your teeth. This is precisely why you’ve been told to be careful with soda, gum, candy, and other sugary foods/drinks all of your life. You might not realize, however, that starch can do a number on your teeth, too.

Food particles from starchy foods, like bread and pasta, attach to your teeth and form plaque. As the plaque builds up, bacteria will build up, too. Since your teeth become more sensitive as you age, this can result in major problems, such as bad breath and tooth decay. To avoid issues, limit your starch consumption – and continue going easy on the sugar, too.

2. Brush and Floss Regularly

It’s no secret that brushing and flossing are the foundation of good oral health. If you’ve been diligent about brushing and flossing all of your life, don’t slack now; keep it up! If you were careless about this vital part aspect of oral hygiene, it’s not too late to develop a plan and stick to it.

Make sure you brush your teeth at least twice a day and floss once daily. Doing so will help to keep plaque, tooth decay, and gum disease at bay.

3. Watch How You Brush

If you’re serious about keeping your smile healthy and strong, brushing your teeth regularly isn’t enough; you also have to watch how you brush your teeth. Avoid using a hard-bristled brush, as it can do serious damage to your gums and tooth enamel; opt for a soft-bristled toothbrush, instead. Additionally, don’t scrub too hard, as it can do a number on your gums as well. Apply gentle pressure and move your brush in a circular motion.

4. Regular Dental Visits

Visiting the dentist regularly is important for people of all ages. During regular check-ups, your dentist can spot any oral health issues in the early stages and remedy them before they progress.

If problems are allowed to progress and treatment is delayed, you could end up with lasting damage, including tooth loss. Plus, during regular check-ups, a hygienist will make sure you receive thorough, professional teeth cleaning that will remove any plaque and tartar buildup. Aim to visit the dentist every six months!

Learn more: Delaying Dentist Visits: What Happens if You Haven’t Been in Years?

5. Eat a Well-Balanced Diet

As the saying goes, you are what you eat! Your diet not only affects your physical health; it affects your dental health, too! Eat a well-balanced diet that’s filled with foods that are good for your teeth. Calcium, for example, is super-important.

You should also include immune and bacteria-boosting foods, too. Fermented foods, such as cultured yogurt, kefir, pickled red cabbage, sauerkraut, and kombucha are great for your oral health.

Oral Hygiene

Making changes to your oral health routine is important as you age. If you’re in your 30s, implementing these five simple tips will help to keep your teeth and gums healthy and your smile looking great for years to come.

Additional Information: 6 Habits That Harm Your Teeth (And How to Break Them)

Regency Family Dentistry Omaha | Best Omaha Dentist near Westroads Mall in Regency

Whether your teeth needs are a:

  • complete exam and cleaning,
  • full-mouth restoration
  • or anything in between

We promise to provide exceptional dental care as we enhance the natural beauty of your smile.  Below are just some of the many procedures and dental services we regularly provide to our patients – with a gentle touch, and stunning results.  Your smile is our first priority, and we’ll give you something to smile about.

Preventative Dentistry

  • Dental Exams
  • Dental Cleanings
  • Oral Cancer Exam
  • Fluoride Treatment
  • Sealants
  • Dental X-Rays
  • Home Care
  • Nightguards & Mouthguards

Cosmetic Dentistry

  • Dental Implants
  • Composite Fillings
  • Porcelain Crowns
  • FixedPorcelain Bridges
  • Porcelain Veneers
  • Tooth Whitening

Periodontal Disease

  • What is Periodontal (Gum) Disease?
  • Diagnosis
  • Treatment
  • Maintenance

Restorative Dentistry

  • Dental Implants
  • Inlay Restorations
  • Onlay Restorations
  • Composite Fillings
  • Crowns
  • Dentures & Partial Dentures
  • Fixed Bridges
  • Root Canal Therapy

Oral Surgery

  • Wisdom Teeth Extractions

Have Any Questions?

Contact us today! We are happy to answer any questions you might have.

Dear Valued Patient

Happy 2024! All of us at Regency Dental hope your year is off to a great start. As many of you have already witnessed, there are changes occurring within our practice for the past several months. Dr. Spanel is in a time of transition within the practice, and he has found a colleague who shares his core values, philosophy, and sense of personalized quality care. He was fortunate to find Dr. Dan Ellingson who is a wonderful, gentle dentist. Dr. Ellingson is a local graduate of Gross High School, UNO, and UNMC College of Dentistry. He has a strong commitment to our local community. Having this opportunity to own a private practice, Dr. Ellingson is eager to meet each of you. He and all staff members will continue working diligently to provide you with the same caring, calm and meticulous dental care you would expect to receive from Dr. Spanel.

As we continue to move forward in 2024 with this transition, we thank you for your trust, partnership, and patience as we welcome Dr. Ellingson to the practice. We have additional team members, and have updated our software programs to comply with HIPAA regulations of paperless charting. We are also updating our equipment to provide state-of-the-art care.

We all know that changes bring challenges. Please know that Dr. Spanel, Dr. Ellingson and the team at Regency Dental intend to provide you, our loyal patients, the very best dental care in a warm and compassionate atmosphere. If you haven’t scheduled your 2024 dental check-ups, please call us!

We look forward to seeing you again soon!


The Doctors and Staff at Regency Dental.