Ways to Deal with Dental Anxiety

Whether you’re a thrill-seeking adventurer or an extra cautious safety advocate, dental anxiety is one of the few universal experiences that you are almost guaranteed to see everywhere. A great deal of people are terrified of seeing the dentist. Sometimes this just means that you spend most of the time in the waiting room panicking about what’s about to come next. For others, dental anxiety is bad enough that they never get to the dentist at all.

Ways to Deal with Dental Anxiety

Fear and anxiety are some of the most common reasons why people avoid seeing the dentist. Instead of helping their cause, this means that smaller dental issues turn into bigger ones. In the end, you really should have seen the dentist to begin with. Here are a few ways to deal with dental anxiety.

Know Your Dentist

Get to know your dentist better and make sure you choose one that you are completely comfortable with. This can be one of the biggest steps towards getting rid of your dental anxiety.

Having enough trust in your dentist’s ability not to mess up what they’re about to do can help you to feel more at ease. Asking your dentist questions about the procedure can also help to set your mind to rest before you see a dentist next.

If you aren’t entirely comfortable with your current dentist, switch to another one and you will already feel far more relaxed.

Logical Reasoning

It’s recommended to see a dentist at least once every six months, even when you don’t think that something is wrong with your teeth and you don’t have any issues. Doing this can help you to keep your teeth in excellent condition and spot issues before they even turn into problems or pain.

If you do have existing issues with your teeth and you’re avoiding an appointment with the dentist because of fear or anxiety, the first thing you should realize is that you’re only making the problem worse.

Any dental issues that are left alone will turn into worse dental issues, often ones that require more invasive procedures to fix – and it can make you extremely sick.

Seeing the dentist is always better than not seeing the dentist, and it’s guaranteed to be a whole lot less scary than if you had left it for later or not seen the dentist at all.

Sometimes taking a step back for proper logical reasoning about why you’re seeing the dentist is an effective way to get rid of dental anxiety.

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Oral Surgery

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Dear Valued Patient

Happy 2024! All of us at Regency Dental hope your year is off to a great start. As many of you have already witnessed, there are changes occurring within our practice for the past several months. Dr. Spanel is in a time of transition within the practice, and he has found a colleague who shares his core values, philosophy, and sense of personalized quality care. He was fortunate to find Dr. Dan Ellingson who is a wonderful, gentle dentist. Dr. Ellingson is a local graduate of Gross High School, UNO, and UNMC College of Dentistry. He has a strong commitment to our local community. Having this opportunity to own a private practice, Dr. Ellingson is eager to meet each of you. He and all staff members will continue working diligently to provide you with the same caring, calm and meticulous dental care you would expect to receive from Dr. Spanel.

As we continue to move forward in 2024 with this transition, we thank you for your trust, partnership, and patience as we welcome Dr. Ellingson to the practice. We have additional team members, and have updated our software programs to comply with HIPAA regulations of paperless charting. We are also updating our equipment to provide state-of-the-art care.

We all know that changes bring challenges. Please know that Dr. Spanel, Dr. Ellingson and the team at Regency Dental intend to provide you, our loyal patients, the very best dental care in a warm and compassionate atmosphere. If you haven’t scheduled your 2024 dental check-ups, please call us!

We look forward to seeing you again soon!


The Doctors and Staff at Regency Dental.