A brand new year is just around the corner. Now is the perfect time to start planning your New Year’s resolutions. As the saying goes, “new year, new you”, and there are many things that you can resolve to do to improve yourself, your lifestyle, and your happiness. Losing weight, securing a better job, spending more time doing the things that you love, and taking up a new hobby are just a few examples of popular New Year’s resolutions. However, one of the most overlooked New Year’s resolutions is your teeth.
New Year’s Resolutions for Your Teeth
The health of your teeth and their appearance has a huge impact on your overall health, self-confidence, and happiness. Having a goal to improve your dental health is really simple, too. In fact, a resolution to improve your oral hygiene may just be one of the easiest resolutions to keep. So, what kind of New Year’s resolutions can you make for your teeth? Here are a few suggestions to consider.
Brush for Two Minutes
Perhaps the easiest way to improve your oral health is by simply brushing your teeth for a full two minutes twice a day (morning and night). So many people are so rushed that they really just swipe their toothbrush and paste over their teeth and tongue. However, quick brushing really isn’t enough to improve your oral health.
Dental experts recommend brushing for two full minutes to achieve the best results. To ensure you achieve the goal, either purchase a toothbrush with a built-in timer or set a separate timer.
Another super-simple way to improve your smile is by flossing on a regular basis. There’s no doubt that your dentist has told you a million times that you really need to floss regularly, but if you’re like so many people, you probably only pull out the dental floss when something is stuck in your teeth.
Flossing every day (or close to every day) is vital for your teeth and gums, as it removes plaque build-up and small bits of debris that get trapped between the teeth and along the gum line. Brushing and flossing one after the other is a great way to get into a healthy routine.
Cut down on Acidic Drinks
Another thing that can improve the health of your teeth is cutting back on acidic foods and beverages. Acidic drinks and foods can do a lot of damage to your teeth, as they literally wear away tooth enamel.
Soft drinks and sports drinks are the worst culprits; not only are they bad for your teeth, but they’re bad for your overall health. If you do enjoy these beverages, cut down to just one a day. Ideally, you should try to avoid them altogether.
Keep Staining Foods and Drinks to a Minimum
Flashing a bright, white smile will just make you feel good about yourself. To achieve brighter, whiter teeth, cut back on foods and drinks that stain your teeth. Examples of foods and drinks that are known to stain the teeth include:
- Red wine
- Dark beer
- Soft drinks
Visit Your Dentist
Finally, make sure that you visit your dentist on a regular basis. It is recommended that you visit your dentist every six months for routine check-ups and cleanings.
Regency Family Dentistry Omaha | Best Omaha Dentist near Westroads Mall in Regency
Whether your teeth needs are a:
- complete exam and cleaning,
- full-mouth restoration
- or anything in between
We promise to provide exceptional dental care as we enhance the natural beauty of your smile. Below are just some of the many procedures and dental services we regularly provide to our patients – with a gentle touch, and stunning results. Your smile is our first priority, and we’ll give you something to smile about.
- Dental Exams
- Dental Cleanings
- Oral Cancer Exam
- Fluoride Treatment
- Dental X-Rays
- Home Care
- Nightguards & Mouthguards
- Dental Implants
- Composite Fillings
- Porcelain Crowns
- FixedPorcelain Bridges
- Porcelain Veneers
- Tooth Whitening
- What is Periodontal (Gum) Disease?
- Dental Implants
- Inlay Restorations
- Onlay Restorations
- Composite Fillings
- Dentures & Partial Dentures
- Fixed Bridges
- Root Canal Therapy
- Wisdom Teeth Extractions