Healthy Snacks for Healthy Teeth

Tooth decay is one of the most common reasons why people make an appointment with their dentist. Nobody enjoys a toothache, and the truth is that you’ve got to do everything in your power to prevent it. The foods and snacks that you eat have everything to do with the state of your oral health. A poor diet filled with sugar-laden snacks can actually have a disastrous impact on your teeth and contribute to tooth decay. The best dentists know that a proper diet is one of the best ways to build and strengthen your teeth and gums. Here’s what to know about healthy snacks for healthy teeth, and how the foods you eat can help to promote your dental health.

Healthy Snacks for Healthy Teeth

What Causes Tooth Decay?

While studies on the topic of tooth decay have shown that genetics have a lot to do with the long-term health of our teeth, genetics isn’t the only important thing that influences how healthy your teeth will be throughout your life.

The foods we eat have a lot to do with tooth decay, and how you may be affected by tooth decay and gum disease. Dentists promote a healthy diet in combination with an oral health routine to make sure your dental health remains in peak condition.

It’s not just because of genetics, and it’s not just because of diet. Science says that the answer may be a little bit of both.

Healthier Eating Habits Promote Healthier Teeth

Most people’s parents weren’t wrong when they said you should cut down on sugar or your teeth may go bad earlier in life.

When we eat, our teeth are impacted by every bite. We know that some snacks can be harsher on your teeth than others, yet we still often continue to indulge in these snacks – even though you know you’re paying with your health!

If you have experienced an increased rate of cavities or toothache, it’s time to take charge of your eating habits and oral hygiene.

Cavities and tooth decay have everything to do with what you eat, and how you’re eating it.

Reduce Snacks with Excess Sugar

The first thing that dentists recommend you should do if you’re trying to improve your oral health, is to reduce snacks with excess sugar content. These days it could mean almost everything you find!

The higher your diet is in sugary snacks and foods, the more food you’re providing for the bacteria – and the higher your potential rate of tooth decay becomes.

If you want to live a healthier life and also reduce cavities and toothaches, reduce the amount of sugar-containing snacks in your diet.

Careful with Hard Candy

Hard candy is one of the most dangerous things for dental health. Oftentimes, people don’t realize just how hard the long-term impact of these often favorite sweets may be. If you consume a lot of hard candies, the physical impact is more likely to wear off essential components from the surface of your teeth. Eventually, this too, leads to serious signs of tooth decay.

If you would like to reduce your chances of developing eventual tooth decay, be more careful with hard candy (even if they’re one of your favorite things).

The Best Snacks for Healthy Teeth

Fresh Fruits and Vegetables

Fruits and veggies are low in sugar and high in fiber, making them a great choice for your teeth. Some examples include apples, carrots, celery, and cucumber.

Nuts and Seeds

Nuts and seeds are high in protein, fiber, and healthy fats, and can help keep your teeth strong. Almonds, cashews, and pumpkin seeds are all good options.


Cheese is a great source of calcium and can help strengthen your teeth. Plus, it’s low in sugar, making it a great snack choice.


Yogurt is also high in calcium and can help keep your teeth strong. Look for plain yogurt without added sugars for the most benefit.

Sugar-Free Gum

Chewing sugar-free gum can help stimulate saliva production, which can help rinse away food particles and bacteria from your teeth.

Choose Healthy Snacks – for Healthy Teeth

Healthier snacks for your teeth are the ones that contain less sugar, and fewer preservatives and aren’t harsh on your teeth while you eat them. Avoid foods like toffees, and switch these out for softer snacks that are easier to clean out with a simple brush, floss, or mouthwash.

Regency Family Dentistry Omaha | Best Omaha Dentist near Westroads Mall in Regency

Whether your teeth needs are a:

  • complete exam and cleaning,
  • full-mouth restoration
  • or anything in between

We promise to provide exceptional dental care as we enhance the natural beauty of your smile.  Below are just some of the many procedures and dental services we regularly provide to our patients – with a gentle touch, and stunning results.  Your smile is our first priority, and we’ll give you something to smile about.

Preventative Dentistry

  • Dental Exams
  • Dental Cleanings
  • Oral Cancer Exam
  • Fluoride Treatment
  • Sealants
  • Dental X-Rays
  • Home Care
  • Nightguards & Mouthguards

Cosmetic Dentistry

  • Dental Implants
  • Composite Fillings
  • Porcelain Crowns
  • FixedPorcelain Bridges
  • Porcelain Veneers
  • Tooth Whitening

Periodontal Disease

  • What is Periodontal (Gum) Disease?
  • Diagnosis
  • Treatment
  • Maintenance

Restorative Dentistry

  • Dental Implants
  • Inlay Restorations
  • Onlay Restorations
  • Composite Fillings
  • Crowns
  • Dentures & Partial Dentures
  • Fixed Bridges
  • Root Canal Therapy

Oral Surgery

  • Wisdom Teeth Extractions

Have Any Questions?

Contact us today! We are happy to answer any questions you might have.

Dear Valued Patient

Happy 2024! All of us at Regency Dental hope your year is off to a great start. As many of you have already witnessed, there are changes occurring within our practice for the past several months. Dr. Spanel is in a time of transition within the practice, and he has found a colleague who shares his core values, philosophy, and sense of personalized quality care. He was fortunate to find Dr. Dan Ellingson who is a wonderful, gentle dentist. Dr. Ellingson is a local graduate of Gross High School, UNO, and UNMC College of Dentistry. He has a strong commitment to our local community. Having this opportunity to own a private practice, Dr. Ellingson is eager to meet each of you. He and all staff members will continue working diligently to provide you with the same caring, calm and meticulous dental care you would expect to receive from Dr. Spanel.

As we continue to move forward in 2024 with this transition, we thank you for your trust, partnership, and patience as we welcome Dr. Ellingson to the practice. We have additional team members, and have updated our software programs to comply with HIPAA regulations of paperless charting. We are also updating our equipment to provide state-of-the-art care.

We all know that changes bring challenges. Please know that Dr. Spanel, Dr. Ellingson and the team at Regency Dental intend to provide you, our loyal patients, the very best dental care in a warm and compassionate atmosphere. If you haven’t scheduled your 2024 dental check-ups, please call us!

We look forward to seeing you again soon!


The Doctors and Staff at Regency Dental.